Immunity-Boosting Foods For Students
What is Immunity?
A person can be said to have immunity or to be immune if they are not susceptible to a specific form of infection. Immunity can secondarily be passed on to other people — this is passive immunity. Active immunity is when that same person later develops immunity to that infection by their own mechanisms (e.g., by recovering from the disease).
The ultimate goal of vaccines is to elicit active immunity in recipients, although in many cases an immunogenic reaction is desirable but not sufficient for protection. Natural active immunity differs from artificial active immunity in that natural active immunity is already in place before exposure, whereas artificial active immunity is developed through artificial means.
Importance of Immunity for students
Today, more than ever before, young people are suffering from the consequences of poor health choices. Childhood obesity rates are at all-time highs. Immune systems are not as strong as they once were, and children are suffering from life-threatening illnesses at much younger ages.
Students today have a very hectic schedule. They find studying, reading, and writing assignments to be a hassle. As per research done by schools in India, in recent years, there have been numerous cases of students falling ill during their studies. Some of the major reasons for having poor immunity are less eating, smoking, and drinking beer.
The immune system protects the body from all infectious microorganisms that harm us in any way. It can fight off minor colds or recover from serious infections much easier if the normal functioning of the immune system is not compromised. Here we provide you with immunity-boosting foods for students to improve immunity.
Immunity-Boosting Foods For Students
Foods that boost your immune system will be very helpful in the winter. Think of these foods as an extra layer of protection against infections and illness. We’ve compiled a list of some common food items to keep you and your family safe and healthy this winter.
Good nutrition and eating habits are equally as important as physical activity and hydration. Ensuring you eat a balanced diet, with enough nutrients and calories to support your activity levels, is vital to performance and overall health.
From perky peppermint to hearty turkey, immunity-boosting foods should be a priority for all students.
There are many foods students can eat to boost their immunity, including certain fruits, veggies, spices, nuts, seeds, and herbs. Not only that but loading up on these immunity-boosting foods during cold months or school breaks can bolster your immune system for the duration of the break. A strong immune system helps ward off colds and other diseases, which can mean an increase in productivity come exam time!
Here are a few immunities boosting foods to make you feel ready for anything:-
1) Yoghurt: Packed with probiotics and good bacteria, this is essential to kick start your immune system.
2) Fruits and Veggies: When it comes to vital nutrients and healthy meals, fruits, and vegetables offer a plethora of options. A good serving can help fuel the immune system and keep you healthy.
3) Lean Meats: It is an important food group that should not be ignored. Have a prescribed amount of meats on a daily basis to keep up with the immunity game.